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	<title>Evan Plews &#187; Other</title>
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		<title>&#8217;16 Pisgah Stage Four</title>
		<link>http://evanplews.com/2016/04/16/16-pisgah-stage-four/</link>
		<comments>http://evanplews.com/2016/04/16/16-pisgah-stage-four/#comments</comments>
		<pubDate>Sat, 16 Apr 2016 01:28:18 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14941</guid>
		<description><![CDATA[PMBSR stage four is a beast&#8211;back down Squirrel Gap the other way via Horse Cove, through the river and up to Laurel Mountain then down Pilot Rock. Plenty of climbing, hinged in&#8211;bench cut single track with all manner of roots and rocks, and of course some of the most rowdy downhills anywhere. I got another [&#8230;]]]></description>
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		<title>&#8217;16 Pisgah Stage Three</title>
		<link>http://evanplews.com/2016/04/15/16-pisgah-stage-three/</link>
		<comments>http://evanplews.com/2016/04/15/16-pisgah-stage-three/#comments</comments>
		<pubDate>Fri, 15 Apr 2016 01:00:47 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14936</guid>
		<description><![CDATA[Once I was accused of being long winded, and today I was teased because my reports this week had too many spelling and grammatical errors. Thumbs on a IPhone not withstanding, I will abide as best I can. Today&#8217;s stage in Pisgah was different in nearly every way from yesterday&#8211;except that I won again! A [&#8230;]]]></description>
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		<title>&#8217;16 Pisgah Stage Two</title>
		<link>http://evanplews.com/2016/04/14/16-pisgah-stage-two/</link>
		<comments>http://evanplews.com/2016/04/14/16-pisgah-stage-two/#comments</comments>
		<pubDate>Thu, 14 Apr 2016 01:37:24 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14928</guid>
		<description><![CDATA[Today&#8217;s stage promised to be harder than yesterday as we would ride some Pisgah favorites like Squirrel Gap, Mulinex, Buckhorn Gap and Black Mountain. First we had to get to the Turkey Pen entrance to the forest via the Ashville highway. This is my fifth PMBSR and every year we&#8217;ve used this entrance for a [&#8230;]]]></description>
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		<title>2016 Pisgah Stage ONE</title>
		<link>http://evanplews.com/2016/04/12/2016-pisgah-stage-one/</link>
		<comments>http://evanplews.com/2016/04/12/2016-pisgah-stage-one/#comments</comments>
		<pubDate>Tue, 12 Apr 2016 19:56:07 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14918</guid>
		<description><![CDATA[After such a fun race last year and being so frustratingly close to rewriting the single speed playbook, I had to take one last crack at the Pisgah Stage Race. Being its my fifth PMBSR I am dubbing this one the VAN-detta! The first year was a tease when we all braved ridiculous conditions and [&#8230;]]]></description>
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		<title>Oh, SNAP!</title>
		<link>http://evanplews.com/2015/11/22/oh-snap/</link>
		<comments>http://evanplews.com/2015/11/22/oh-snap/#comments</comments>
		<pubDate>Sun, 22 Nov 2015 00:49:57 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14908</guid>
		<description><![CDATA[After returning from the Pisgah stage race, I enjoyed a great spring winning every race I entered. Despite my ongoing battle with arterial endofibrosis, I was riding as well as I had in many years and life seemed stable and predictable. My shop Ridge Cyclesport was turning a corner in its second season and I [&#8230;]]]></description>
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		<title>&#8217;15 Pisgan Stage Three&#8211;Redemption</title>
		<link>http://evanplews.com/2015/04/17/15-pisgan-stage-three-redemption/</link>
		<comments>http://evanplews.com/2015/04/17/15-pisgan-stage-three-redemption/#comments</comments>
		<pubDate>Fri, 17 Apr 2015 00:57:19 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14843</guid>
		<description><![CDATA[This morning I woke up cold. Apparently spending 6 hours in the rain yesterday finally caught up and I was dragging. My body felt fine but my mind was in a different place. It was still raining and I could only imagine the suffering that was about to renew. On a whim, I decided to [&#8230;]]]></description>
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		<title>2014 PMBSR&#8211;It&#8217;s all over but the crying&#8230;</title>
		<link>http://evanplews.com/2014/10/01/2014-pmbsr-its-all-over-but-the-crying/</link>
		<comments>http://evanplews.com/2014/10/01/2014-pmbsr-its-all-over-but-the-crying/#comments</comments>
		<pubDate>Wed, 01 Oct 2014 04:07:53 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14799</guid>
		<description><![CDATA[Day five at the 2014 Pisgah Mountain Bike Stage Race was bittersweet for sure. While I was stoked to see my friend James battle back from a rough ride on day four to finish second on the stage, I was missing Farlow Gap in a bad way. My knee was swollen up like a mellon [&#8230;]]]></description>
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		<title>2014 PMBSR Day ONE&#8211;The Looking Glass Loop</title>
		<link>http://evanplews.com/2014/09/24/2014-pmbsr-day-one-the-looking-glass-loop/</link>
		<comments>http://evanplews.com/2014/09/24/2014-pmbsr-day-one-the-looking-glass-loop/#comments</comments>
		<pubDate>Wed, 24 Sep 2014 00:41:12 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14773</guid>
		<description><![CDATA[A re-introduction to rocks, roots, and Pisgah gnarly-ness! We began the day under mostly clear skies and temps in the low 50s. Surprisingly I wasn&#8217;t shivering too badly despite a fast highway transfer to Turkey Pen. There we began a gravel road climb but it is important to note the most of the &#8220;roads&#8221; accessing [&#8230;]]]></description>
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		<title>Pisgah Stage Race Day 0&#8211;Travel Time!</title>
		<link>http://evanplews.com/2014/09/22/pisgah-stage-race-day-0-travel-time/</link>
		<comments>http://evanplews.com/2014/09/22/pisgah-stage-race-day-0-travel-time/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 23:59:50 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14765</guid>
		<description><![CDATA[I&#8217;ve spent the last two days just getting to Brevard, NC. This time I took a little more time in hope of arriving more rested than weary. It has been a beautiful and relatively smooth trip. I flew into Greenville, SC stayed the night, and drove up this morning. I had forgotten how beautiful the [&#8230;]]]></description>
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		<title>Interbike and Countdown to Pisgah Stage Race</title>
		<link>http://evanplews.com/2014/09/16/interbike-and-countdown-to-pisgah-stage-race/</link>
		<comments>http://evanplews.com/2014/09/16/interbike-and-countdown-to-pisgah-stage-race/#comments</comments>
		<pubDate>Tue, 16 Sep 2014 22:16:54 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Riding]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14751</guid>
		<description><![CDATA[As I have mentioned in several earlier posts, I am going to break out of my five year downward spiral of racing ambitions and have a go at the Pisgah Stage Race in Brevard, NC next week. I haven&#8217;t participated in a stage race since the last time I visited Pisgah so it seems like [&#8230;]]]></description>
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