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	<title>Evan Plews &#187; Racing</title>
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		<title>Pisgah 2015&#8211;So close yet so far away</title>
		<link>http://evanplews.com/2015/04/19/pisgah-2015-so-close-yet-so-far-away/</link>
		<comments>http://evanplews.com/2015/04/19/pisgah-2015-so-close-yet-so-far-away/#comments</comments>
		<pubDate>Sun, 19 Apr 2015 06:21:19 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14899</guid>
		<description><![CDATA[The last stage was similar to the previous two stages. I rode my own pace up the initial climb to Farlow Gap and opened a significant advantage over the rest of the singlespeed category.  I was really looking forward to this descent after breaking my nose there several years ago and crashing out the day [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8217;15 Pisgah Stage Four&#8211;Taking it back</title>
		<link>http://evanplews.com/2015/04/18/15-pisgah-stage-four-taking-it-back/</link>
		<comments>http://evanplews.com/2015/04/18/15-pisgah-stage-four-taking-it-back/#comments</comments>
		<pubDate>Sat, 18 Apr 2015 00:41:36 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14849</guid>
		<description><![CDATA[When I look back on my Pisgah memories, a few trails always stick in my mind&#8230; Squirrel Gap, Laurel Mountain, Pilot Rock, Farlow Gap, etc. Today we did the first three. Granted there was a bit of double track at beginning and in the middle but the majority of time was spent negotiating bench cut [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8217;15 Pisgah Stage Two, Skippity Do-Dah&#8230;</title>
		<link>http://evanplews.com/2015/04/15/15-pisgah-stage-2-skippity-do-dah/</link>
		<comments>http://evanplews.com/2015/04/15/15-pisgah-stage-2-skippity-do-dah/#comments</comments>
		<pubDate>Wed, 15 Apr 2015 20:12:07 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14835</guid>
		<description><![CDATA[After suffering a some chain skipping issues during stage one, I took it upon myself to refit most of the drivetrain on my Ripley XX1 single speed and little did I know that I was opening pandora&#8217;s box of drivetrain demons. None of us realized that we would need snorkles and personal floatation devices either&#8230; From [&#8230;]]]></description>
		<wfw:commentRss>http://evanplews.com/2015/04/15/15-pisgah-stage-2-skippity-do-dah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>&#8217;15 Pisgah Stage One</title>
		<link>http://evanplews.com/2015/04/14/pisgah-2015-stage-one/</link>
		<comments>http://evanplews.com/2015/04/14/pisgah-2015-stage-one/#comments</comments>
		<pubDate>Tue, 14 Apr 2015 21:14:10 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14823</guid>
		<description><![CDATA[We listened to the rain fall most of the night and it was still pitter-pattering when I awoke this morning. Soon it had stopped but the ground was saturated and the creeks swollen as we drove to the start. Lucky for me, my housemates were kind enough to shuttle me and my bike out into [&#8230;]]]></description>
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		<title>Pisgah 2015&#8211;The Null Stage</title>
		<link>http://evanplews.com/2015/04/13/pisgah-the-null-stage/</link>
		<comments>http://evanplews.com/2015/04/13/pisgah-the-null-stage/#comments</comments>
		<pubDate>Mon, 13 Apr 2015 19:56:40 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14815</guid>
		<description><![CDATA[The &#8220;null stage&#8221; has gone well. When faced with a $500 airline ticket from SeaTac to Greenville, I did what all great riders do&#8211;looked for a better line. In that case it meant booking two direct flights&#8211;one to Midway, staying the night and continuing on to Greenville today. With a recent Southwest fair sale, each [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back to Brevard!</title>
		<link>http://evanplews.com/2015/04/08/back-to-brevard/</link>
		<comments>http://evanplews.com/2015/04/08/back-to-brevard/#comments</comments>
		<pubDate>Wed, 08 Apr 2015 23:55:09 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14810</guid>
		<description><![CDATA[Less than a week to go and I will be rolling up to the start line of the (in)famous PISGAH Stage Race in North Carolina. It wasn&#8217;t many posts ago that I was crashed out of this event last fall so when I heard that Todd and his awesome crew at Blue Ridge Adventures were moving the [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2014 PMBSR Day Four&#8211;The Schenck Loop</title>
		<link>http://evanplews.com/2014/09/27/2014-pmbsr-day-four-the-schenck-loop/</link>
		<comments>http://evanplews.com/2014/09/27/2014-pmbsr-day-four-the-schenck-loop/#comments</comments>
		<pubDate>Sat, 27 Sep 2014 15:14:59 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14789</guid>
		<description><![CDATA[Where the trail ended early&#8211;for me. Pisgah day four was the big momma. The stage I have been waiting for all week. While I would like to say I was saving energy for it earlier in the week that would wouldn&#8217;t be true. Sure, I didn&#8217;t completely empty myself on the earlier stages but there [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2014 PMBSR Day Three&#8211;The Promised Land Loop</title>
		<link>http://evanplews.com/2014/09/26/2014-pmbsr-day-three-the-promised-land-loop/</link>
		<comments>http://evanplews.com/2014/09/26/2014-pmbsr-day-three-the-promised-land-loop/#comments</comments>
		<pubDate>Fri, 26 Sep 2014 00:18:41 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14785</guid>
		<description><![CDATA[No miracles&#8230; instead the NEW status quo! After the awards ceremony and stage briefing last night the skies opened and a gentle rain set in. I didn&#8217;t stay up to see how much it carried on since I have endured enough rain in my life to not lose sleep over it. I was a little [&#8230;]]]></description>
		<wfw:commentRss>http://evanplews.com/2014/09/26/2014-pmbsr-day-three-the-promised-land-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2014 PMBSR Day Two&#8211;The White Squirrel Loop</title>
		<link>http://evanplews.com/2014/09/25/2014-pmbsr-day-two-the-white-squirrel-loop/</link>
		<comments>http://evanplews.com/2014/09/25/2014-pmbsr-day-two-the-white-squirrel-loop/#comments</comments>
		<pubDate>Thu, 25 Sep 2014 00:13:12 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14780</guid>
		<description><![CDATA[Go deep&#8211;pay the piper&#8230; Regardless of how hard I tried to stay in the green zone yesterday, I knew there were too many times that the rugged Pisgah trails demanded more. In a single day event or on the first day of a stage race it is easy to go deep&#8211;sometimes without knowing it. Over [&#8230;]]]></description>
		<wfw:commentRss>http://evanplews.com/2014/09/25/2014-pmbsr-day-two-the-white-squirrel-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2014 PMBSR Day ONE&#8211;The Looking Glass Loop</title>
		<link>http://evanplews.com/2014/09/24/2014-pmbsr-day-one-the-looking-glass-loop/</link>
		<comments>http://evanplews.com/2014/09/24/2014-pmbsr-day-one-the-looking-glass-loop/#comments</comments>
		<pubDate>Wed, 24 Sep 2014 00:41:12 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14773</guid>
		<description><![CDATA[A re-introduction to rocks, roots, and Pisgah gnarly-ness! We began the day under mostly clear skies and temps in the low 50s. Surprisingly I wasn&#8217;t shivering too badly despite a fast highway transfer to Turkey Pen. There we began a gravel road climb but it is important to note the most of the &#8220;roads&#8221; accessing [&#8230;]]]></description>
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