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	<title>Evan Plews &#187; Training</title>
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		<title>Oh, SNAP!</title>
		<link>http://evanplews.com/2015/11/22/oh-snap/</link>
		<comments>http://evanplews.com/2015/11/22/oh-snap/#comments</comments>
		<pubDate>Sun, 22 Nov 2015 00:49:57 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
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		<category><![CDATA[Riding]]></category>
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		<guid isPermaLink="false">http://evanplews.com/?p=14908</guid>
		<description><![CDATA[After returning from the Pisgah stage race, I enjoyed a great spring winning every race I entered. Despite my ongoing battle with arterial endofibrosis, I was riding as well as I had in many years and life seemed stable and predictable. My shop Ridge Cyclesport was turning a corner in its second season and I [&#8230;]]]></description>
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		<title>Pisgah 2015&#8211;So close yet so far away</title>
		<link>http://evanplews.com/2015/04/19/pisgah-2015-so-close-yet-so-far-away/</link>
		<comments>http://evanplews.com/2015/04/19/pisgah-2015-so-close-yet-so-far-away/#comments</comments>
		<pubDate>Sun, 19 Apr 2015 06:21:19 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
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		<guid isPermaLink="false">http://evanplews.com/?p=14899</guid>
		<description><![CDATA[The last stage was similar to the previous two stages. I rode my own pace up the initial climb to Farlow Gap and opened a significant advantage over the rest of the singlespeed category.  I was really looking forward to this descent after breaking my nose there several years ago and crashing out the day [&#8230;]]]></description>
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		<title>&#8217;15 Pisgah Stage Four&#8211;Taking it back</title>
		<link>http://evanplews.com/2015/04/18/15-pisgah-stage-four-taking-it-back/</link>
		<comments>http://evanplews.com/2015/04/18/15-pisgah-stage-four-taking-it-back/#comments</comments>
		<pubDate>Sat, 18 Apr 2015 00:41:36 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
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		<guid isPermaLink="false">http://evanplews.com/?p=14849</guid>
		<description><![CDATA[When I look back on my Pisgah memories, a few trails always stick in my mind&#8230; Squirrel Gap, Laurel Mountain, Pilot Rock, Farlow Gap, etc. Today we did the first three. Granted there was a bit of double track at beginning and in the middle but the majority of time was spent negotiating bench cut [&#8230;]]]></description>
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		<title>&#8217;15 Pisgah Stage Two, Skippity Do-Dah&#8230;</title>
		<link>http://evanplews.com/2015/04/15/15-pisgah-stage-2-skippity-do-dah/</link>
		<comments>http://evanplews.com/2015/04/15/15-pisgah-stage-2-skippity-do-dah/#comments</comments>
		<pubDate>Wed, 15 Apr 2015 20:12:07 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
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		<guid isPermaLink="false">http://evanplews.com/?p=14835</guid>
		<description><![CDATA[After suffering a some chain skipping issues during stage one, I took it upon myself to refit most of the drivetrain on my Ripley XX1 single speed and little did I know that I was opening pandora&#8217;s box of drivetrain demons. None of us realized that we would need snorkles and personal floatation devices either&#8230; From [&#8230;]]]></description>
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		<title>&#8217;15 Pisgah Stage One</title>
		<link>http://evanplews.com/2015/04/14/pisgah-2015-stage-one/</link>
		<comments>http://evanplews.com/2015/04/14/pisgah-2015-stage-one/#comments</comments>
		<pubDate>Tue, 14 Apr 2015 21:14:10 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
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		<guid isPermaLink="false">http://evanplews.com/?p=14823</guid>
		<description><![CDATA[We listened to the rain fall most of the night and it was still pitter-pattering when I awoke this morning. Soon it had stopped but the ground was saturated and the creeks swollen as we drove to the start. Lucky for me, my housemates were kind enough to shuttle me and my bike out into [&#8230;]]]></description>
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		<title>Back to Brevard!</title>
		<link>http://evanplews.com/2015/04/08/back-to-brevard/</link>
		<comments>http://evanplews.com/2015/04/08/back-to-brevard/#comments</comments>
		<pubDate>Wed, 08 Apr 2015 23:55:09 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14810</guid>
		<description><![CDATA[Less than a week to go and I will be rolling up to the start line of the (in)famous PISGAH Stage Race in North Carolina. It wasn&#8217;t many posts ago that I was crashed out of this event last fall so when I heard that Todd and his awesome crew at Blue Ridge Adventures were moving the [&#8230;]]]></description>
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		<title>Mark back at Ninkrossi and Cross-Word!</title>
		<link>http://evanplews.com/2013/10/21/14648/</link>
		<comments>http://evanplews.com/2013/10/21/14648/#comments</comments>
		<pubDate>Mon, 21 Oct 2013 17:28:05 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
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		<guid isPermaLink="false">http://evanplews.com/?p=14648</guid>
		<description><![CDATA[Several weeks ago, &#8220;Ninkrossi&#8221; in Washougal WA marked my first race in over three years. Normally, finishing in the middle of a Cat C cyclocross race would not rank noteworthy to me. However given how time constraints with work and health issues have kept me on the sidelines for too long, just doing a race [&#8230;]]]></description>
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		<title>FAT55 X three!</title>
		<link>http://evanplews.com/2013/09/17/fat55-x-three/</link>
		<comments>http://evanplews.com/2013/09/17/fat55-x-three/#comments</comments>
		<pubDate>Tue, 17 Sep 2013 17:31:04 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14653</guid>
		<description><![CDATA[We saddled up the trusty mommy (and daddy) mobile and headed back to Oakridge for the second race of the Oakridge Fat Tire Series. Those who read this column often will know that I&#8217;ve had the opportunity to win the FAT55 the last two editions so I hoped that I could return for a Hat [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>East Coast &#8216;Cross Begins!</title>
		<link>http://evanplews.com/2013/09/10/east-coast-cross-begins/</link>
		<comments>http://evanplews.com/2013/09/10/east-coast-cross-begins/#comments</comments>
		<pubDate>Tue, 10 Sep 2013 17:00:17 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14632</guid>
		<description><![CDATA[Round one of the Sportif Cross Cup Series took place this past weekend with the first stop in Cascade, Maryland. The venue at Fort Ritchie sits in the foothills of some local mountains just outside historic Gettysburg, PA. The beautiful background of pine forests, hills, and a lake confused me and left me wondering which [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Third &#8216;Puff a charm!</title>
		<link>http://evanplews.com/2013/08/14/third-puff-a-charm/</link>
		<comments>http://evanplews.com/2013/08/14/third-puff-a-charm/#comments</comments>
		<pubDate>Wed, 14 Aug 2013 20:02:41 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14568</guid>
		<description><![CDATA[With all of our worldly possessions in a moving van heading to Washington I took a “break” from packing to take another stab at the race I said I would never do: the Cascade Cream Puff 100. As I was coming up toward the top as a mountain bike racer I heard about the CCP. [&#8230;]]]></description>
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