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	<title>Evan Plews</title>
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		<title>&#8217;16 Pisgah Stage Four</title>
		<link>http://evanplews.com/2016/04/16/16-pisgah-stage-four/</link>
		<comments>http://evanplews.com/2016/04/16/16-pisgah-stage-four/#comments</comments>
		<pubDate>Sat, 16 Apr 2016 01:28:18 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
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		<guid isPermaLink="false">http://evanplews.com/?p=14941</guid>
		<description><![CDATA[PMBSR stage four is a beast&#8211;back down Squirrel Gap the other way via Horse Cove, through the river and up to Laurel Mountain then down Pilot Rock. Plenty of climbing, hinged in&#8211;bench cut single track with all manner of roots and rocks, and of course some of the most rowdy downhills anywhere. I got another [&#8230;]]]></description>
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		<title>&#8217;16 Pisgah Stage Three</title>
		<link>http://evanplews.com/2016/04/15/16-pisgah-stage-three/</link>
		<comments>http://evanplews.com/2016/04/15/16-pisgah-stage-three/#comments</comments>
		<pubDate>Fri, 15 Apr 2016 01:00:47 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14936</guid>
		<description><![CDATA[Once I was accused of being long winded, and today I was teased because my reports this week had too many spelling and grammatical errors. Thumbs on a IPhone not withstanding, I will abide as best I can. Today&#8217;s stage in Pisgah was different in nearly every way from yesterday&#8211;except that I won again! A [&#8230;]]]></description>
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		<title>&#8217;16 Pisgah Stage Two</title>
		<link>http://evanplews.com/2016/04/14/16-pisgah-stage-two/</link>
		<comments>http://evanplews.com/2016/04/14/16-pisgah-stage-two/#comments</comments>
		<pubDate>Thu, 14 Apr 2016 01:37:24 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14928</guid>
		<description><![CDATA[Today&#8217;s stage promised to be harder than yesterday as we would ride some Pisgah favorites like Squirrel Gap, Mulinex, Buckhorn Gap and Black Mountain. First we had to get to the Turkey Pen entrance to the forest via the Ashville highway. This is my fifth PMBSR and every year we&#8217;ve used this entrance for a [&#8230;]]]></description>
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		<title>2016 Pisgah Stage ONE</title>
		<link>http://evanplews.com/2016/04/12/2016-pisgah-stage-one/</link>
		<comments>http://evanplews.com/2016/04/12/2016-pisgah-stage-one/#comments</comments>
		<pubDate>Tue, 12 Apr 2016 19:56:07 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14918</guid>
		<description><![CDATA[After such a fun race last year and being so frustratingly close to rewriting the single speed playbook, I had to take one last crack at the Pisgah Stage Race. Being its my fifth PMBSR I am dubbing this one the VAN-detta! The first year was a tease when we all braved ridiculous conditions and [&#8230;]]]></description>
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		<title>Oh, SNAP!</title>
		<link>http://evanplews.com/2015/11/22/oh-snap/</link>
		<comments>http://evanplews.com/2015/11/22/oh-snap/#comments</comments>
		<pubDate>Sun, 22 Nov 2015 00:49:57 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14908</guid>
		<description><![CDATA[After returning from the Pisgah stage race, I enjoyed a great spring winning every race I entered. Despite my ongoing battle with arterial endofibrosis, I was riding as well as I had in many years and life seemed stable and predictable. My shop Ridge Cyclesport was turning a corner in its second season and I [&#8230;]]]></description>
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		<title>Pisgah 2015&#8211;So close yet so far away</title>
		<link>http://evanplews.com/2015/04/19/pisgah-2015-so-close-yet-so-far-away/</link>
		<comments>http://evanplews.com/2015/04/19/pisgah-2015-so-close-yet-so-far-away/#comments</comments>
		<pubDate>Sun, 19 Apr 2015 06:21:19 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14899</guid>
		<description><![CDATA[The last stage was similar to the previous two stages. I rode my own pace up the initial climb to Farlow Gap and opened a significant advantage over the rest of the singlespeed category.  I was really looking forward to this descent after breaking my nose there several years ago and crashing out the day [&#8230;]]]></description>
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		<title>&#8217;15 Pisgah Stage Four&#8211;Taking it back</title>
		<link>http://evanplews.com/2015/04/18/15-pisgah-stage-four-taking-it-back/</link>
		<comments>http://evanplews.com/2015/04/18/15-pisgah-stage-four-taking-it-back/#comments</comments>
		<pubDate>Sat, 18 Apr 2015 00:41:36 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14849</guid>
		<description><![CDATA[When I look back on my Pisgah memories, a few trails always stick in my mind&#8230; Squirrel Gap, Laurel Mountain, Pilot Rock, Farlow Gap, etc. Today we did the first three. Granted there was a bit of double track at beginning and in the middle but the majority of time was spent negotiating bench cut [&#8230;]]]></description>
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		<title>&#8217;15 Pisgan Stage Three&#8211;Redemption</title>
		<link>http://evanplews.com/2015/04/17/15-pisgan-stage-three-redemption/</link>
		<comments>http://evanplews.com/2015/04/17/15-pisgan-stage-three-redemption/#comments</comments>
		<pubDate>Fri, 17 Apr 2015 00:57:19 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14843</guid>
		<description><![CDATA[This morning I woke up cold. Apparently spending 6 hours in the rain yesterday finally caught up and I was dragging. My body felt fine but my mind was in a different place. It was still raining and I could only imagine the suffering that was about to renew. On a whim, I decided to [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8217;15 Pisgah Stage Two, Skippity Do-Dah&#8230;</title>
		<link>http://evanplews.com/2015/04/15/15-pisgah-stage-2-skippity-do-dah/</link>
		<comments>http://evanplews.com/2015/04/15/15-pisgah-stage-2-skippity-do-dah/#comments</comments>
		<pubDate>Wed, 15 Apr 2015 20:12:07 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14835</guid>
		<description><![CDATA[After suffering a some chain skipping issues during stage one, I took it upon myself to refit most of the drivetrain on my Ripley XX1 single speed and little did I know that I was opening pandora&#8217;s box of drivetrain demons. None of us realized that we would need snorkles and personal floatation devices either&#8230; From [&#8230;]]]></description>
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		<title>&#8217;15 Pisgah Stage One</title>
		<link>http://evanplews.com/2015/04/14/pisgah-2015-stage-one/</link>
		<comments>http://evanplews.com/2015/04/14/pisgah-2015-stage-one/#comments</comments>
		<pubDate>Tue, 14 Apr 2015 21:14:10 +0000</pubDate>
		<dc:creator><![CDATA[pedalpro]]></dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://evanplews.com/?p=14823</guid>
		<description><![CDATA[We listened to the rain fall most of the night and it was still pitter-pattering when I awoke this morning. Soon it had stopped but the ground was saturated and the creeks swollen as we drove to the start. Lucky for me, my housemates were kind enough to shuttle me and my bike out into [&#8230;]]]></description>
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